Best Time To Weigh Yourself
- The River 98.9
- 12 hours ago
- 1 min read
No one likes to step on the scale. But if you want to watch your weight you have to. For the most precise measurement of your weight,
step on the scale on Wednesdays. Don't check the scale on the weekend
because most people overeat on Saturday and Sunday. By Wednesday your
body has leveled out and your results will be more reliable.
Source: Duke Diet & Fitness Center
