Biggest Diet Mistake

What’s the biggest mistake people make when they try to lose weight?

It’s stepping on the scale every day. Health experts say that checking

your weight daily can be discouraging because the number on the scale

could be artificially high, depending on factors like water retention

and bathroom frequency. If you hop on the scale and notice you’re

three pounds heavier than you were a day before, that doesn’t mean you

really gained three pounds overnight. It is much more effective to

space out your weigh-ins. Check out the scale about once every two

weeks to see your true progress.