Hungriest Time

What time of day are people the hungriest? Surprisingly, it’s 8 in the evening. The hours you sleep tend to be the longest stretch you don’t eat, so you might think you’d crave food most right when you wake up. But scientists say your body actually wants more food just before you sleep. In part, it’s because your brain knows those calories need to

last you through the night.

Source: Health.net