Morning Exercise Boost
- The River 98.9
- 1 day ago
- 1 min read
Want to lose weight? It’s time to become an early riser. A new study
finds moderate to vigorous exercise between 7 a.m. and 9 a.m. is the
optimal time for weight loss. Researchers from Franklin Pierce
University found that individuals who worked out in the early morning
displayed a lower BMI and waist circumference than those who worked
out at different times of the day.
Source: Obesity, a research journal
