Outsmarting Holiday Calories

For many Americans, Thanksgiving marks the start of the holiday season – and the end of all restraint at the dinner table. Here are a couple

of tricks to help you fight holiday calories: Serve yourself with your nondominant hand. You’re so conscious of the effort that you’re

distracted from piling on too much. And leave the leftovers. Most people report eating more on Friday than Thursday, thanks to nibbling.

Source: The Cheater’s Diet