Stop Smoking

Want to stick around 7 more years? Stop smoking. When you quit inhaling the more than 7,000 chemicals cigarettes deliver to you, the life-lengthening benefits kick in quickly. And if you continue to

smoke, you are not only knocking years off your life, you are making yourself look older than you are. On average, people see smokers and guess they are about six years older than their chronological age.

Source: Cleveland Clinic