When Is It Time To Eat?

If you are altering how and what you eat in the new year, also work on

when you eat. Having breakfast early and avoiding late dinners can

lower the risk of heart attacks or strokes, new research suggests.

Scientists found that people who eat their first meal at 9 a.m. have a

six-percent higher chance of developing cardiovascular disease than

those who have breakfast at 8 a.m. And eating after 9 p.m. is linked

to a 28-percent increased risk of strokes, especially in women, when

compared to eating before 8 p.m.

Source: Nature Communications